Our Services
1-1 embodiment sessions
An embodiment dance session is an invitation to awaken the body and soul through movement. It’s a sacred space where you are encouraged to release the constraints of the mind and reconnect with the deeper wisdom of your body. In each session, Sonia holds the space for you to explore, express, and transform—free from judgment or expectation.
As you step into the space, the atmosphere is warm and welcoming, designed to help you drop into a state of deep presence. The session begins with gentle, grounding practices, guiding you to tune in to your breath, to feel the pulse of your body, and to listen to the subtle cues that arise from within.
As the movement unfolds, you may find yourself embodying a range of emotions—joy, grief, sensuality, power—each movement a reflection of the inner landscape that has been waiting to be expressed.
Throughout the session, Sonia gently offers prompts to guide your movement, inviting you to explore different qualities—fluidity, strength, expansion, contraction—allowing you to embody your full spectrum of being. You may find the dance becomes a conversation between you and your body, a dialogue that helps you reconnect with your truest, most authentic self.
The session concludes with a period of stillness, where you are invited to integrate the experience, to simply be, and to reflect on any shifts that have occurred.
An embodiment dance session is not about achieving perfection or mastery; it’s about the freedom to feel, to move, and to be fully alive in your body.
Online courses
COMING SOON!!
Group & Corporate Embodiment Dance Workshops | Retreats | Events
Sonia offers transformative embodiment dance workshops and experiences for groups, corporate teams, and events—designed to awaken creativity, foster connection, and promote well-being. Whether for a corporate retreat, a special event, or a group gathering, these sessions provide a space for participants to reconnect with themselves and each other through the power of movement.
For Corporate Teams:
In today’s fast-paced, often disconnected world, embodiment practices offer a powerful antidote to stress, burnout, and disconnection. Sonia’s corporate workshops are crafted to help teams step away from the demands of work, allowing participants to recalibrate, release tension, and cultivate deeper connections. Through guided movement, intuitive dance, and grounding practices, these sessions invite employees to reconnect with their bodies. Have fun, tap into there joy and light heartedness.
Maybe you’re looking to inspire team-building, spark innovation, or simply give your team a rejuvenating experience, Sonia’s embodiment workshops offer a unique and engaging way to nurture and enhance creative energy.
Group & Retreat Experiences:
Sonia also leads dynamic group sessions and immersive retreats where participants can explore embodiment practices in a supportive, nurturing environment. These gatherings create space for individuals to reconnect with their bodies, explore their emotional landscape, and move towards healing and transformation—together.
Whether you're organizing a retreat for personal development, a wellness-focused event, or a group experience that invites movement and self-expression, Sonia will tailor the workshop to meet your group’s unique energy and intentions.
Event Bookings:
Sonia is available for event bookings, where she can create unique, interactive experiences for your gathering—be it a festival, wellness event, or community gathering.
